This work out demands your total devotion and needs to be performed at least
5 times a week. No exceptions. If you really want to enlarge your penis, you
will make a good habit of following this plan daily. Do it at least 5 days a
week. If at any time you feel real pain or discomfort, ease up. There's no need
to hurt your penis in order to enlarge it. You will find after about 2-4 weeks,
your penis will begin to feel and look larger and thicker, as well as harder.
First off, lets start with warmup:
Hot Wrap Warmup: Take a wash cloth and soak under hot-warm water for several
seconds, wringing out excess water. Wrap around your penis and testicles and
hold for several minutes. Repeat 2-3 times, making sure your penis is warmed up
good. After that, dry of your penis well to ensure a good grip for the following
exercises.
This exercise will make your penis longer by stretching out the erectile tissue. Your erectile tissue is kind of like your penis's central tendons that engorge with blood, which give you an erection. While this exercise will lengthen your penis in its flaccid and erect state, it will not thicken it as much as lengthen. I find this exercise much healthier and safer than using weights for penis enlargement. This exercise should be performed sitting on an edge of a chair or couch, but can be performed standing if preferred.
This exercise will ensure a longer penis within as little as 2 weeks, but within 3-4 months will really be noticeable.
This next exercise is called "jelq". Jelqing has been done for centuries by
many tribes, cultures, and as a family secret. Passed down from father to son
for generations, it has been held in the highest regard as the most effective
method for enlarging your penis. This milking exercise forces blood into the
penis, repeatedly engorging the penis with blood. Over the course of several
months, the blood spaces in the penis becomes larger, being able to hold more
blood, which in return makes your penis larger. This exercise requires 20-30
minutes of your time, and should be performed sitting on the edge of a chair,
but may be done standing if desired. Sitting vertical is better than laying down
due to the fact that gravity will aid in your milking sessions by keeping blood
within your penis. You will need a teaspoon of Vaseline or a healthy dousing of
baby oil to perform this exercise.
First, apply a generous amount of Vaseline, baby oil, or other lubricant to your
penis and rub evenly all over. Message your self to almost a full erection, but
not quite. Now, message a small amount of lubrication into your palms. Take your
left hand and make an "ok" symbol with your thumb and forefinger. Take your
thumb and forefinger and grip tightly around the base of your penis. Keeping a
tight grip, slide your hand down to the head of your penis, pulling as you go.
You should watch the head of your penis expanding as you slide your hand down.
Repeat with your right hand. Now continue this act over and over, one hand then
the other in a sort of "milking" action. Be sure to keep a tight grip around
your penis with your thumb and forefinger as you milk down to your head,
watching your head expand with blood as you repeat, one hand then the other,
over and over again at a medium to brisk pace.
While milking, do not ejaculate. If you feel the urge to ejaculate, pause
milking for a few moments and wait for the urge to subside. Holding back is an
exercise in restraint, which will instill a sense of self-control. This milking
stimulates circulation in the genitalia, and the increased blood supply is
temporarily trapped in your penis. After several months of milking, your penis
will begin grow longer as well as much thicker. You will probably notice a
change after the first couple of sessions.
After about 3-4 months of daily practice, results will become permanent, but we
encourage you to continue Jelq sessions to keep your penis in its utmost prime
shape. For the first week or so, only jelq for about 10 minutes per day. After a
week or so, try to work up to 20 minutes every day.. Really add some force while
you milk (not too much though, a moderate grip will work best). Remember, keep
your penis in a half-erect state. If it's totally limp while you milk, you will
not see any results. You MUST have a partial erection while doing this exercise.
After about 2 weeks, work yourself up to jelq sessions that last 30 minutes or
so. Within a 3-4 month period you will notice a big difference in size. This
exercise is perhaps the most effective penis enlargement technique known to man.
It not only makes your penis longer and thicker, but harder and over all
healthier as well.
After you have had a 30-minute jelq session, your penis should feel warm, larger than normal, and tingly. This is the feeling that you want because it shows that you have broken down and fatigued your erectile tissue in your penis, and it will grow back bigger and stronger, similar to body building. If you cannot achieve an erection for several hours after a vigorous milking session, do not worry because this is quite normal. Your erectile tissue is just extremely tired, and will recover shortly. Remember to keep your hands to the side of your penis, and your thumb over the top and your index finger under while you grip your penis to perform the milking exercise.
This exercise has had a HUGE impact on thousands of men's sex lives as well
as overall well being. Its called The PC Exercise, and it just may save your
life one day by helping prevent prostate cancer, as well as give you rock hard
erections, and enable you to ejaculate further than you ever dreamed. It will
also give you incredible power to hold back the urge to ejaculate until you feel
the desire to. No more "minute man" syndrome.
PC exercises, also known as Kegel exercises, strengthen the pubbocoxygennus
muscle (PC muscle), a sling of muscle that surrounds your anus and prostate
gland. The PC muscle is the muscle that involuntary "pumps" when you ejaculate.
Strengthening - and learning to control - this muscles is THE sex secret. Maybe
it sounds too good to be true, but there's now a simple, foolproof way for men
to boost their partners' and their own pleasure during lovemaking. And it
doesn't rely on aphrodisiacs or drugs. Instead, it involves doing a set of easy
to learn pelvic-muscle exercises called Kegels (after Arnold Kegel, M.D., the
gynecologist who developed them). Women have been practicing these moves for
years to intensify their orgasms and increase their partners' stimulation. Now,
sex therapists and researchers have discovered that both partners can benefit
sexually when men do Kegels too.
Kegel exercises both strengthen and tone the pubococcygeal (PC) muscle-which
runs from front to back in men's and women's pelvises--as well as the
surrounding pelvic muscles. The PC muscle is what helps bring a man or woman to
climax, and, along with other pelvic muscles, it also controls urination.
In his book, "The New Male Sexuality (Bantam Books, 1992), psychologist Bernie
Zilbergeld, Ph.D., claims that many of his male patients who practiced
pelvic-muscle contractions over time reported increased sexual sensation and
more intense orgasms. That's not all. Over the years, William Hartman, Ph.D.,
and Marilyn Fithian, Ph.D., co-directors of the Center for Marital and Sexual
Studies in Long Beach, California, have prescribed Kegel exercises to more than
1,300 male patients who were troubled by erection problems. Most of the men who
did the exercises as prescribed reported firmer erections than before.
What's more, nearly 200 of Dr. Hartman and Dr. Fithian's male patients who
practiced Kegels learned to delay ejaculation, enabling them to prolong sex to
their own and their partner's satisfaction. And most surprising, 10 percent of
these men were eventually able to have multiple orgasms--that is, two or more
climaxes during a single act of intercourse before ejaculating. (Orgasm and
ejaculation don't always occur simultaneously in men.)
With so many sexual benefits, Kegels are the perfect "sexercises" for men as
well as women to master. Besides helping to create the physical conditions that
enhance lovemaking, the exercises can spice up sex in another way as well.
"Partners can take turns tightening their pelvic muscles during intercourse,"
explains Dr. Hartman. "Each will feel the other's muscle contractions, which
adds to the excitement."
For a man who wants to learn how to perform Kegels, the first step is locating
the PC muscle. Here's how: Some time when he has the urge to urinate, he should
sit on the toilet with his legs spread, start to urinate, then try to stop the
flow. (The PC muscle is the one he squeezes to do this.) After restarting the
flow, he can practice stopping and restarting the stream of urine. It may take
several attempts to actually isolate the PC muscle--the buttocks muscles have a
tendency to kick in if the legs aren't kept wide. When a man has familiarized
himself with the sensation of contracting the PC muscle, he's ready to practice
holding the contractions. He should first try holding a contraction for several
seconds three or four times a day. Over the next few weeks, as he continues
doing Kegels, he can gradually increase the time of the contraction until he is
holding it for 10 to 15 seconds. Next, he should alternate these Kegel holds
with a series of short, quick contractions. Dr. Hartman recommends that men
gradually work up to a daily routine of 100 quick PC contractions and five
holds.
Women who want to learn how to do Kegels should follow these same steps, but
they only need to do the long holds for five seconds; men, however, need the 10-
to 15-second hold for delaying ejaculation.
After a few months of diligent practice, a man should be ready to try using the
Kegel hold during intercourse to delay ejaculation. But first he must
familiarize himself with the sensation known as ejaculatory inevitability--the
point at which he can no longer hold back an ejaculation. He will feel an
uncontrollable urge to ejaculate as his prostate gland and seminal vesicles
contract. Once a man has developed an awareness of this sensation, he can then
learn to produce a PC contraction before he reaches that point of no return.
(Another option is for a man to try practicing this technique on his own while
masturbating.)
Most men can do Kegels anywhere, since they're seldom aroused by the exercises;
women may want to practice Kegels in private since for them, the increased blood
flow to the pelvic region is more likely to spark arousal. Continued over a
lifetime, the exercises can help men (and women) head off urinary incontinence
later in life. That plus greater arousal, enhanced orgasms and longer-lasting
sex make these some of the simplest, most beneficial exercises a man or woman
can do. I do at least 5 sets of a hundred every day, and some days I even go for
10 sets.. This exercise, without a doubt, can increase your sexual performance
10 fold.
Please follow all 4 steps:
Do this workout plan every day, taking 2 days off every month. Results zre guaranteed!
Lie on your back and tense your buttocks. Flex your buttocks 5 times with a
3-second hold before unflexing. If you feel even a slight burn, then you are
very out of shape. This is where most of your thrusting force comes from where
sex is concerned. Your buttock holds most of your thrusting power and stamina,
with your abdominal being second in line. Here's the Glute Flex exercise from start
to finish:
Lie on your back, and make sure you are on a floor, or firm surface so that you
have the appropriate resistance to force against (i.e., the carpet, floor, etc.
Your bed is far to giving and will not work for this exercise.).